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[av_heading heading=’Resilienz Online Kurs’ tag=’h1′ style=’blockquote modern-quote modern-centered’ subheading_active=” show_icon=” icon=’ue800′ font=’entypo-fontello’ size=” av-desktop-font-size-title=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-desktop-font-size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-desktop-font-size-1=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=’custom-color-heading’ custom_font=’#ffffff’ subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ av-desktop-margin=” av-desktop-margin_sync=’true’ av-medium-margin=” av-medium-margin_sync=’true’ av-small-margin=” av-small-margin_sync=’true’ av-mini-margin=” av-mini-margin_sync=’true’ headline_padding=” headline_padding_sync=’true’ av-desktop-headline_padding=” av-desktop-headline_padding_sync=’true’ av-medium-headline_padding=” av-medium-headline_padding_sync=’true’ av-small-headline_padding=” av-small-headline_padding_sync=’true’ av-mini-headline_padding=” av-mini-headline_padding_sync=’true’ padding=’10’ av-desktop-padding=” av-medium-padding=” av-small-padding=” av-mini-padding=” icon_padding=’10’ av-desktop-icon_padding=” av-medium-icon_padding=” av-small-icon_padding=” av-mini-icon_padding=” link=” link_target=” wukbreite=” wukbreite2=’0 0′ id=” custom_class=” template_class=” av_uid=’av-lehfed4g’ sc_version=’1.0′ admin_preview_bg=”][/av_heading]

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[av_heading heading=’Was bringt das Resilienz Training „Kraftvoll, klar und stabil durch Krisen“?’ tag=’h2′ style=’blockquote modern-quote modern-centered’ subheading_active=’subheading_below’ show_icon=” icon=’ue800′ font=’entypo-fontello’ size=” av-desktop-font-size-title=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=’22’ av-desktop-font-size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-desktop-font-size-1=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=’custom-color-heading’ custom_font=” subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ av-desktop-margin=” av-desktop-margin_sync=’true’ av-medium-margin=” av-medium-margin_sync=’true’ av-small-margin=” av-small-margin_sync=’true’ av-mini-margin=” av-mini-margin_sync=’true’ headline_padding=” headline_padding_sync=’true’ av-desktop-headline_padding=” av-desktop-headline_padding_sync=’true’ av-medium-headline_padding=” av-medium-headline_padding_sync=’true’ av-small-headline_padding=” av-small-headline_padding_sync=’true’ av-mini-headline_padding=” av-mini-headline_padding_sync=’true’ padding=’10’ av-desktop-padding=” av-medium-padding=” av-small-padding=” av-mini-padding=” icon_padding=’10’ av-desktop-icon_padding=” av-medium-icon_padding=” av-small-icon_padding=” av-mini-icon_padding=” link=” link_target=” wukbreite=” wukbreite2=’0 0′ id=” custom_class=” template_class=” av_uid=’av-21nma7x’ sc_version=’1.0′ admin_preview_bg=”][/av_heading]

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[av_textblock fold_type=” fold_height=” fold_more=’Weiterlesen’ fold_less=’Read less’ fold_text_style=” fold_btn_align=” textblock_styling_align=” textblock_styling=” textblock_styling_gap=” textblock_styling_mobile=” size=” av-desktop-font-size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” font_color=” color=” fold_overlay_color=” fold_text_color=” fold_btn_color=’theme-color’ fold_btn_bg_color=” fold_btn_font_color=” size-btn-text=” av-desktop-font-size-btn-text=” av-medium-font-size-btn-text=” av-small-font-size-btn-text=” av-mini-font-size-btn-text=” fold_timer=” z_index_fold=” id=” custom_class=” template_class=” av_uid=’av-1wrzerh’ sc_version=’1.0′ admin_preview_bg=”]
Ziel dieses Online Kurses ist es, dass Du mit herausfordernden Situationen widerstandsfähiger und entspannter umgehen kannst. Du kannst die erlernten Methoden und das Wissen in der Praxis umsetzen und hast so die Möglichkeit Deine Energie gezielter einzusetzen.

Erfahre, welche persönlichen Ressourcen in Dir schlummern, wie Du diese aktiviert bekommst und wie Du diese sinnvoll nutzen kannst, um gestärkt durch Krisen und den Alltag zu kommen.

Individuelle Resilienz lässt sich trainieren!

Wusstest Du, dass sogar Optimismus gelernt werden kann? Mit einem fundierten Resilienztraining entwickelst Du die Handlungskompetenz. So beugst Du psychischen Belastungen und Burnout vor und lernst vorhandene Ressourcen zu erkennen und zu aktivieren!

Dieser Kurs ist für Menschen, die sich langsam an das Thema Resilienz, Stressmanagement, Wort-Life-Balance und Selbstliebe heran testen möchten.

Dieser  Resilienz-Kurs ist eine Schulung, das darauf abzielt, die Resilienz einer Person zu stärken. Resilienz bezieht sich auf die Fähigkeit, mit Stress, Herausforderungen und Rückschlägen umzugehen und sich davon zu erholen.

1. Stressbewältigung: Dieser Resilienz-Kurs kann Techniken und Strategien vermitteln, um Stress effektiv zu bewältigen. Dies kann helfen, die körperliche und psychische Gesundheit zu verbessern und das Wohlbefinden zu steigern.
2. Emotionale Stabilität: Dieser Resilienz-Kurs hilft dabei, emotionale Stabilität zu entwickeln und negative Emotionen wie Angst, Frustration oder Ärger besser zu regulieren. Dies ermöglicht es, schwierige Situationen gelassener und konstruktiver anzugehen.
3. Problemlösungsfähigkeiten: DieserResilienz-Kurs  unterstützt, die Fähigkeit zur Problemlösung zu verbessern. Dies beinhaltet die Entwicklung von analytischem Denken, Kreativität und Flexibilität, um effektive Lösungen für Herausforderungen zu finden.
4. Selbstbewusstsein und Selbstwertgefühl: Durch die Stärkung der Resilienz kann unser Resilienz-Kurs dazu beitragen, das Selbstbewusstsein und das Selbstwertgefühl zu steigern. Dies ermöglicht es, sich selbst besser anzunehmen, mit Misserfolgen umzugehen und das eigene Potenzial zu erkennen.
5. Beziehungen und soziale Unterstützung: Unser Resilienz-Kurs kann auch dabei helfen, die Fähigkeit zur sozialen Unterstützung und zum Aufbau gesunder Beziehungen zu stärken. Dies beinhaltet die Entwicklung von Kommunikationsfähigkeiten, Empathie und die Fähigkeit, Unterstützung von anderen anzunehmen.
6. Anpassungsfähigkeit: Dieser Resilienz-Kurse fördert die Anpassungsfähigkeit an Veränderungen und unvorhergesehene Ereignisse. Dies ermöglicht es, flexibel auf neue Situationen zu reagieren und sich schnell anzupassen.
7. Berufliche Entwicklung: Eine gestärkte Resilienz kann auch die berufliche Entwicklung fördern. Durch die Fähigkeit, mit Stress und Herausforderungen umzugehen, kann man sich besser auf berufliche Ziele konzentrieren, Rückschläge überwinden und neue Chancen erkennen.

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[av_iconlist_item title=’Du lernst Deine Ressourcentankstelle kennen’ icon=’ue806′ font=’entypo-fontello’ heading_tag=” heading_class=” link=” linktarget=” linkelement=” av_uid=’av-lehgdoua’ sc_version=’1.0′][/av_iconlist_item]
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[av_iconlist_item title=’Du lernst konkrete Instrumente zur Resilienzförderung kennen’ icon=’ue806′ font=’entypo-fontello’ heading_tag=” heading_class=” link=” linktarget=” linkelement=” av_uid=’av-lehgdoua-6′ sc_version=’1.0′][/av_iconlist_item]
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Was ist Resilienz
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Resilienzforschung
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Stress und Überlebensmodus
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Training und Test
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Work-Life-Balance
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Faktoren der Resilienz
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Werte und Bedürfnisse
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Schlüssel und Faktoren der Resilienz
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[av_heading heading=’Das sagen meine Kunden’ tag=’h2′ style=’blockquote modern-quote modern-centered’ subheading_active=” show_icon=” icon=’ue800′ font=’entypo-fontello’ size=” av-desktop-font-size-title=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-desktop-font-size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-desktop-font-size-1=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=” custom_font=” subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ av-desktop-margin=” av-desktop-margin_sync=’true’ av-medium-margin=” av-medium-margin_sync=’true’ av-small-margin=” av-small-margin_sync=’true’ av-mini-margin=” av-mini-margin_sync=’true’ headline_padding=” headline_padding_sync=’true’ av-desktop-headline_padding=” av-desktop-headline_padding_sync=’true’ av-medium-headline_padding=” av-medium-headline_padding_sync=’true’ av-small-headline_padding=” av-small-headline_padding_sync=’true’ av-mini-headline_padding=” av-mini-headline_padding_sync=’true’ padding=’10’ av-desktop-padding=” av-medium-padding=” av-small-padding=” av-mini-padding=” icon_padding=’10’ av-desktop-icon_padding=” av-medium-icon_padding=” av-small-icon_padding=” av-mini-icon_padding=” link=” link_target=” wukbreite=” wukbreite2=’0 0′ id=” custom_class=” template_class=” av_uid=’av-2ixkj1′ sc_version=’1.0′ admin_preview_bg=”][/av_heading]

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Kontaktiere mich JETZT für Deine Fragen.

Ich freue mich auf Dich!

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[av_contact title=” button=’Absenden’ on_send=” sent=’Deine Nachricht wurde versendet!’ link=’manually,http://’ captcha=’recaptcha_v2′ captcha_theme=’light’ captcha_size=’normal’ captcha_score=’0.5′ email=’info@deniseclauss.com’ from_email=” subject=” autoresponder_email=’info@deniseclauss.com’ autoresponder_reply_to=” autoresponder_subject=” autorespond=’Besten Dank für deine Nachricht. Gerne melde ich mit in Kürze bei dir.
Herzliche Grüße
Denise’ autorespond_after=” mailtitle=” mailresp=” hide_labels=’aviaTBhide_labels’ form_align=” color=’av-custom-form-color av-dark-form’ heading_tag=” heading_class=” wukbreite=” wukbreite2=’0 0′ alb_description=” id=” custom_class=” template_class=” aria_label=” av_uid=’av-b6ex31′ sc_version=’1.0′ admin_preview_bg=”]
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